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There are so many training programs that it's hard sometimes to predict which one will give you best results and which will only make you waste your time. But there is certainly some basic information, or better to say gym myths you can avoid right from the start. Why should you know them? Simple. I am pretty sure many of your customers believe and repeatedly make mistakes following them. I can even bet that some of the employees may even consider some of those myths as common knowledge. Better know and learn how to tackle them.

Lately I read a lot about core stability training. More and more voices appear that this is the most important type of training, that this should always be a start with the gym adventure. I am the last one to put upfront any type of fitness activity and name it as the fitness king but as I have learned over this short course of time – it would make a lot of sense for many gym freshmen to start firstwith core stability training.

At first you might be thinking that a shoe subject lies not really in your core of interest. You are not selling them and you do not have to be an expert in feet over pronation. Yes, this is true and, in fact, I am not trying to make you add shoes to your bar offer or anything that crazy. Nevertheless, I can freely name a few good reasons why you should know something more about fitness shoes than only what color is trendy this season. What I strongly believe is the fact that while doing business on fitness industry you have to stay open to knowledge.

Cross fit frenzy is fully on no matter you like it or not. There are so many special things such as equipment, clothing, special boutique clubs, social media groups devoted to this subject - I am not able to name them here or count. If you want to develop this section in your health club or just invest in it you have to become an expert. Otherwise, your competition will beat you and then it will be much harder for you to build a proper brand image of your fitness business.

Everyone gets ready, we are going to a have fight here. I am more than sure! This is a topic that comes across often during workshops, industry discussions or the opinion sharing. Cross fit has become a very popular sports activity, which awakens mixed emotions all around. You can freely say that cross fit exercises have as many diehard fans as opponents. However, anyone who had the opportunity to be more interested in a subject and has bit broader knowledge could see that at first sight exercises of this type look very much like those offered by classic circuit training.

Probably you are one of those people who work hard, are extremely busy, live fast in a hectic world and like to clean your head with a proper heavy workout session. I have to admit I do the same as it’s the perfect way to restore balance and bring peace to your body, mind and soul, but does your plan also take into account a recovery plan? Well, mine didn’t and very quickly I have experienced muscle problems and ended up with a series of rehabilitation treatments.

Starting your own business is a tough process that almost always comes with surprises and unexpected setbacks. Opening a fitness facility is no different, and can even be more difficult with the amount of additional factors to consider. This article will guide you through the raw basics of how to open a gym and what to expect upon starting this process:

Supplementation is an indispensable element of sport today. Many fitness lovers and sportsmen – both professional and amateur- cannotimagine the situation where there is no minimal supplement support. According to many surveys ca. 86.5% of professional athletes and 81.9% of gym members declare enriching their daily diet with  food supplements. If we look across different types of activities and health clubs all of them offer some supplements which help to regenerate, rebuild glycogen stock and balance the hydration system.

A fit lifestyle is about many aspects of our life – from a well-balanced sports activity, to a healthy way of living, to proper nutrition. While building your business, you should always support all of these aspects. Your customers will be thankful for a complex and professional offer and it will add to a positive brand image.

The first good news is that the fit lifestyle is not going anywhere and is still trending in society.

The General Data Protection Regulation (GDPR) is a set of comprehensive regulations that unify data protection laws across all European Union member states. It defines an extended set of rights for European Union citizens and residents regarding their personal data.

To comply with its requirements, PerfectGym has adopted the existing processes and products used to collect and handle personal data.